As many of you know, I had a baby in February and decided to start walking around with my baby in Efrat. I was out of shape and unable to even push the stroller up the Rachel Imeinu hill without feeling like I was going to die. Now I am training for marathons and I feel great. It only takes some hard work and perseverance to make your body feel great and look great too.

Here is what I suggest, I am starting a women’s exercise group in Efrat to motivate and support all of you on your quests to health and physical fitness. This is not Curves, I am not a dietitian, I am here to give you a fitness goal and by committing to smaller goals you will be able to build yourself up and improve your overall fitness.

The commitment is minimal compared to the importance of the goal. If you are interested in having structure and just getting out there and exercising, call me and I will explain to you how it works.

Mothers with babies and strollers are also welcome! I will have a special route/program for moms and in fact the stroller will help you to have some resistance when working out so feel free to call me and I will explain it all to you.

This is also a wonderful chance to have a social network giving you support and making sure that you keep up with your fitness goals.

I look forward to speaking with you further.

Devora Mason